How to Beat the Travel Blues!
Three planes in three days – it’s turning into a week. I can assure you I do not feel as glamorous as George Clooney or Vera Farmiga right now.
But despite the seven litres of water I’ve consumed over a “coffee” date with a girlfriend today… I’m in fairly good knick. That’s thanks to 3 simple habits I’ve developed that mean I can walk off the plane with my head held high rather than feeling twice my age in achy bones and a raspy voice that’s only good for singing Betty Davis Eyes.
So this week we’re switching tack. This week I’m sharing with you my secrets for staying pepp’d after plane rides.
And there’s a worksheet at the bottom of the page for you – below where I usually post the video transcript and relevant links. You’ll want to take a look at that one for some exercises to keep you on your game on the long haul.
If you’re travelling this week, take care of yourself. Heck, take care of yourself even if you’re not travelling.
Enjoy!
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